Resistance training assists in injury prevention by strengthening muscles, ligaments, and tendons, enhancing overall stability and balance. This form of training increases muscular endurance and improves joint function, making it easier to withstand the physical demands of everyday activities or sports. By developing stronger musculature, individuals can better support their joints, reducing the risk of common injuries like sprains and strains. Furthermore, integrating proper form and technique can further mitigate potential injury risks during workouts.