Resilience relates to achieving fitness goals by enabling individuals to bounce back from setbacks and maintain motivation. It involves the ability to overcome challenges, such as injuries, plateaus, or lifestyle changes, that may hinder progress. Building resilience helps people stay focused on their long-term goals, even when faced with short-term obstacles. By developing a positive attitude and coping strategies, individuals can cultivate resilience, allowing them to adapt their fitness plans as needed and keep pursuing their objectives. Ultimately, resilience is a vital trait for sustained fitness success.