Regular physical activity can positively influence cholesterol levels by increasing levels of high-density lipoprotein (HDL), often referred to as “good” cholesterol, and helping to lower levels of low-density lipoprotein (LDL), or “bad” cholesterol. Engaging in activities such as aerobic exercise, strength training, or even moderate activities like walking can lead to improved lipid profiles. This is significant because maintaining healthy cholesterol levels reduces the risk of cardiovascular diseases and overall improves heart health. Regular physical activity also assists in weight management, which further contributes to healthy lipid levels.