Regular physical activity has significant effects on blood pressure. Engaging in aerobic exercise can help lower blood pressure by improving blood flow and promoting a healthy heart. Exercise stimulates the release of endorphins and aids in weight management, both of which contribute to lower blood pressure levels. Additionally, consistent activity helps improve overall vascular health, potentially reducing the risk of developing hypertension. Incorporating a mix of both strength training and aerobic exercises can provide the most beneficial effects on blood pressure control.