Regular physical activity reduces the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It helps control weight, reduces blood pressure, and enhances cholesterol levels. Furthermore, consistent activity improves overall cardiovascular health, strengthens bones, and enhances the immune system. Exercise also supports mental health by reducing anxiety and depression symptoms. By fostering better life quality and increasing longevity, maintaining a routine of physical activity is essential for disease prevention.