Regular exercise positively impacts mental health and mood by reducing symptoms of anxiety and depression while enhancing overall well-being. Physical activity stimulates the release of endorphins, which are neurotransmitters known as "feel-good" hormones. This biochemical response often leads to improved mood and emotional stability. Furthermore, exercise can serve as a productive outlet for stress relief, enhancing cognitive function and promoting better sleep quality. Consistently engaging in physical activities can foster resilience and a more positive outlook on life, leading to improved mental health outcomes.