Regular exercise significantly impacts mental health by reducing symptoms of anxiety and depression, enhancing mood, and improving cognitive function. Physical activity leads to the release of endorphins, often referred to as "feel-good" hormones, which promote a sense of wellbeing. Furthermore, engaging in exercise provides a sense of achievement and can foster social connections through group activities. Establishing a routine of regular exercise not only serves as a coping mechanism but also builds resilience against stress and contributes to an improved overall quality of life.