Regular exercise positively impacts cholesterol levels by increasing high-density lipoprotein (HDL) cholesterol, known as “good” cholesterol, while lowering low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol. Aerobic exercise, such as running or cycling, engages the heart and enhances circulation, facilitating better lipid metabolism. Over time, consistent physical activity can help maintain healthy weight, reduce triglycerides, and improve overall cardiovascular health. Moreover, incorporating strength training alongside aerobic workouts can contribute to optimal lipid profiles and reduce the risk of heart disease and related complications.