Regular exercise helps regulate blood sugar levels by enhancing insulin sensitivity, allowing cells to use glucose more effectively. This is particularly important for individuals with diabetes or those at risk of developing it. Exercise promotes the uptake of glucose by muscles during and after activity, aiding in the stabilization of blood sugar levels. Additionally, consistent physical activity supports weight management and overall metabolic health, further contributing to improved blood sugar control. Integrating regular exercise into daily routines can significantly enhance overall health.