Regular exercise positively affects blood sugar levels by improving insulin sensitivity and promoting glucose uptake by muscle cells. Engaging in physical activity increases the body’s ability to manage sugar levels, making it easier to maintain normal glucose levels and reduce the risk of type 2 diabetes. Exercise also helps to decrease visceral fat, which is linked to insulin resistance. Consistency in exercise routines contributes to long-term metabolic health, as a combination of aerobic and resistance training is most effective for achieving stable blood sugar control.