Reducing processed foods positively impacts overall fitness by lowering added sugars, unhealthy fats, and empty calories. Whole foods, such as fruits, vegetables, lean proteins, and whole grains, provide essential nutrients that boost energy, support metabolic health, and enhance recovery post-exercise. This shift can lead to improved body composition, higher energy levels, and better digestion. By adopting a whole-food-based diet, individuals can experience enhanced physical performance and overall health.