How does protein timing affect muscle synthesis post-exercise? 🔊
Protein timing significantly affects muscle synthesis post-exercise. Consuming protein shortly after exercise creates an optimal environment for muscle recovery and growth, as muscles are more receptive to nutrients during this window. Aim for a protein intake within 30–60 minutes post-workout to maximize muscle repair and replenish glycogen stores. This ensures that amino acids are readily available to support muscle protein synthesis. Balancing protein intake throughout the day, alongside sufficient carbohydrates, can enhance overall gains from your workout regimen.
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