Protein consumption significantly influences muscle synthesis by supplying the necessary amino acids that facilitate muscle repair and growth. After resistance training, adequate protein intake stimulates the pathways that lead to muscle recovery and hypertrophy. Consuming protein shortly after workouts is often recommended to maximize muscle-building benefits. Furthermore, a balanced intake throughout the day supports a positive nitrogen balance, essential for muscle maintenance. Both the quantity and quality of protein consumed matter, necessitating exploration of diverse protein sources to meet individual dietary needs.