Practicing gratitude supports mental health by fostering positive emotions and improving overall well-being. Regularly acknowledging and appreciating the good aspects of life can shift focus from negative thoughts and experiences. Gratitude enhances resilience, helping individuals cope better with stress and challenges. It can also improve social connections and relationships, leading to a stronger support network. Research shows that gratitude practices, such as journaling or expressing thanks, can increase happiness and reduce symptoms of depression and anxiety. Ultimately, gratitude contributes to a more optimistic outlook on life.