Physical fitness is closely linked to emotional resilience as it positively influences mental health. Regular exercise releases endorphins, known as feel-good hormones, which can reduce feelings of stress, anxiety, and depression. Improved physical health can lead to greater confidence and self-esteem, enabling individuals to handle life's challenges more effectively. Moreover, exercise can serve as a productive outlet for coping with emotions, enhancing overall emotional well-being. The routine established through physical fitness aids in developing coping mechanisms that support mental health in the long run.