Peer support significantly impacts adherence to fitness goals by fostering a sense of community and accountability. Engaging with others who share similar goals can motivate individuals to stay on track and maintain commitment. This support often leads to increased motivation and encouragement when faced with challenges. Additionally, sharing experiences in group settings can lead to enhanced learning and the exchange of effective strategies. Overall, having a supportive social network contributes to better consistency in fitness regimens, helping individuals achieve their desired results.