Outdoor exercise positively affects mood and stress levels by providing exposure to natural light and fresh air, which have both psychological benefits. Nature can foster a sense of calm, reducing feelings of anxiety and depression. Furthermore, outdoor physical activity often promotes mindfulness and connection with the environment, enhancing mental clarity. Research indicates that even brief periods of outdoor exercise can lead to improved mental health metrics. Incorporating activities like walking, jogging, or cycling outdoors can enhance both physical health and emotional resilience.