Nutrition significantly impacts recovery time after workouts. Consuming the right balance of macronutrients — primarily carbohydrates and protein — shortly after exercise replenishes energy stores and repairs muscle damage. Carbohydrates help restore glycogen levels, while protein supports muscle recovery. Proper hydration is equally essential, as fluids lost during exercise need to be replenished. Additionally, including antioxidants through fruits and vegetables can help reduce inflammation and support recovery processes. A well-structured post-workout nutrition strategy can lead to improved recovery times and enhance subsequent performance.