Nutrition directly impacts athletic performance by providing the necessary fuel and nutrients to support energy levels, muscle recovery, and overall health. A balanced diet rich in carbohydrates, proteins, and healthy fats ensures athletes have the stamina and strength to perform effectively. Nutrient-dense foods help in recovery, injury prevention, and maintaining optimal body composition. Additionally, proper hydration plays a key role in athletic performance, as even slight dehydration can significantly impair performance. Therefore, a well-planned diet is vital for maximizing athletic potential.