The nutrition needs of endurance athletes differ from those of strength athletes. Endurance athletes typically require a higher carbohydrate intake to fuel extended periods of activity, with a focus on glycogen stores. In contrast, strength athletes emphasize adequate protein consumption to support muscle repair and growth. Their diets may include higher healthy fats to sustain energy levels during workouts. Hydration is critical for both groups but may vary in terms of electrolytic balance due to different activity durations. Tailoring nutrition strategies to the specific demands of each discipline is essential for optimal performance.