Nutrient timing refers to the strategic consumption of nutrients around the times of exercise to maximize performance and recovery. Consuming carbohydrates and proteins post-workout can replenish glycogen stores and promote muscle synthesis, respectively. Proper timing can enhance muscle recovery, reduce soreness, and improve overall performance in subsequent workouts. For optimal benefits, athletes should aim to consume a balanced meal or snack within an hour after exercising, facilitating muscle repair and preparation for future physical demands. Understanding nutrient timing is crucial for improving fitness outcomes.