Mobility work improves overall fitness by enhancing joint range of motion, flexibility, and reducing the risk of injuries. Incorporating targeted exercises for stretching and strengthening helps muscles and connective tissue perform optimally during workouts. Improved mobility allows for better movement mechanics, which translates to more effective and safer exercise routines. Additionally, regular mobility work fosters quicker recovery following intense workouts. Ultimately, prioritizing mobility as part of a comprehensive fitness program enhances athletic performance and supports long-term health.