Metabolic conditioning refers to exercises designed to improve the efficiency of the body’s energy systems. This type of training enhances overall fitness levels by increasing both cardiovascular and muscular endurance. By using high-intensity intervals, metabolic conditioning burns fat effectively while building muscle. Moreover, it boosts metabolism, allowing the body to continue burning calories post-exercise. As a result, individuals may experience improved performance in various physical activities, increased energy levels, and better body composition over time.