Mental well-being contributes to physical fitness activity by fostering a positive mindset, which can enhance motivation and promote adherence to exercise routines. A strong mental state encourages individuals to set realistic goals and push through challenges, leading to greater exercise consistency. Additionally, improved mental health can reduce stress and anxiety, making workouts more enjoyable. The release of endorphins during physical activity further boosts mood and overall mental health. Ultimately, a focus on mental well-being is essential for sustainable fitness engagement and achieving long-term physical health goals.