Meal prepping aids healthy eating by allowing individuals to plan and prepare nutritious meals in advance. This approach helps in controlling portion sizes and ensures the availability of balanced options throughout the week, making it less likely to resort to unhealthy choices. By dedicating time to prepare ingredients and meals, individuals can prioritize whole foods over processed alternatives. Furthermore, meal prepping encourages mindfulness about dietary habits, reducing stress during busy times and supporting long-term adherence to health goals.