Limiting processed foods benefits physical health by reducing intake of unhealthy fats, sugars, and sodium, which can impair metabolic health. Whole foods are typically richer in nutrients, supporting overall well-being and enhancing digestion. This shift can aid in managing weight, lowering the risk of chronic diseases such as heart disease and diabetes. Choosing fresh or minimally processed options encourages a balanced diet, leading to better energy levels and improved bodily functions, resulting in enhanced health overall.