Light intensity exercise benefits health by providing a low-impact alternative to high-intensity workouts, making it accessible to a wider range of individuals. Activities like walking, gentle cycling, or yoga can improve cardiovascular health, support weight management, and reduce stress. Light exercise can be especially advantageous for those recovering from injury, older adults, or individuals new to fitness, as it minimizes the risk of burnout and injury. Moreover, engaging in light activity can foster consistency, making it easier to integrate physical activity into daily life without overwhelming the body or mind.