Improper footwear significantly impacts workout performance and increases injury risk. Wearing shoes that don’t suit individual foot mechanics can lead to issues like blisters, calluses, and misalignment. Shoes that lack appropriate support can affect running efficiency and stability, resulting in poor exercise form and fatigue. Additionally, inadequate cushioning may contribute to discomfort, affecting overall motivation to participate in activities. Choosing appropriate, well-fitted footwear tailored to the specific activity is crucial for optimizing performance and minimizing injury risk, ensuring a more effective and enjoyable workout experience.