Functional training differs from traditional training methods by focusing on movements that mimic everyday activities, enhancing overall strength and stability. Traditional training often isolates specific muscle groups, while functional training integrates multiple muscle groups for improved coordination and balance. This type of training often includes exercises that engage the core and improve overall body mechanics, making daily tasks easier and reducing the risk of injuries. Additionally, functional training can benefit athletes by enhancing performance across various sports, providing a more comprehensive approach to fitness.