Fiber consumption plays a crucial role in managing cholesterol levels. Soluble fiber, found in foods like oats, beans, and fruits, binds with cholesterol in the digestive system, helping to lower its absorption and reduce overall blood cholesterol levels. A diet high in fiber promotes the production of short-chain fatty acids during fermentation, which can further influence cholesterol metabolism. Furthermore, consuming an adequate amount of fiber is associated with reduced risk of cardiovascular disease. Hence, integrating fiber-rich foods into one’s diet can lead to significant heart health benefits.