Fatigue can significantly affect athletic performance. When athletes experience fatigue, their physical and mental capacities diminish, leading to decreased coordination, strength, and endurance. This can also impair reaction time and increase the likelihood of injuries. Additionally, mental fatigue can result in lack of focus, motivation, and decision-making ability, hindering overall performance. Maintaining proper nutrition, hydration, and sleep is crucial to combat fatigue. Recovery strategies, including cross-training and rest days, are essential to ensure athletes can consistently perform at their best.