Exposure to nature contributes to wellness by promoting both physical and mental health. Natural environments have been associated with reduced stress levels, improved mood, and heightened cognitive function. Activities like hiking, walking in parks, or simply spending time outdoors help individuals disconnect from technology and daily pressures, encouraging a sense of peace and tranquility. The presence of greenery and natural light can also foster a more positive outlook. Essentially, spending time in nature supports a holistic approach to wellness by nurturing mind, body, and spirit.