Exposure to nature positively affects overall well-being by reducing stress and enhancing mood. Studies have shown that spending time outdoors can lower levels of cortisol, the stress hormone, and promote relaxation. Nature also encourages physical activity, contributing to physical fitness and overall health. Engaging with natural settings fosters a sense of connection and peace, which can improve mental clarity and creativity. Incorporating outdoor activities into one’s lifestyle can therefore lead to enhanced emotional and psychological well-being.