Exercise impacts stress hormone levels by reducing the concentration of cortisol, which can negatively affect health when elevated. Regular physical activity boosts the release of endorphins and other neurotransmitters, promoting a sense of well-being. This hormonal balance helps alleviate symptoms of anxiety and depression, contributing to emotional stability. Furthermore, consistent exercise can improve sleep patterns and overall resilience to stress. Therefore, a regular exercise routine is a valuable strategy for managing stress levels effectively.