Exercise impacts overall mood regulation by promoting the release of endorphins and serotonin, neurotransmitters associated with happiness and relaxation. Physical activity can alleviate symptoms of anxiety and depression, often providing a natural mood boost. Regular workouts not only improve physical health but also enhance self-esteem and body image, contributing to emotional well-being. Moreover, engaging in group activities fosters social interactions that can further improve mood. Consistent exercise routines create a positive feedback loop, enhancing mental health and promoting a more stable emotional state.