Exercise significantly impacts inflammation in the body by enhancing the production of anti-inflammatory cytokines and reducing pro-inflammatory markers. Regular physical activity promotes a balanced immune response, helping to lower chronic inflammation levels. This is crucial, as chronic inflammation is linked to various conditions including heart disease, diabetes, and certain cancers. Engaging in aerobic and resistance training has been shown to contribute positively, providing both physical and mental benefits. Overall, consistent exercise serves as a natural anti-inflammatory strategy that bolsters the body’s defense mechanisms.