Exercise helps regulate mood by promoting the release of neurochemicals such as endorphins, serotonin, and dopamine, which contribute to feelings of happiness and relaxation. Physical activity can reduce symptoms of anxiety and depression, while also serving as a healthy outlet for stress relief. Regular physical activity can improve **sleep quality**, which further enhances mood stability. Moreover, community engagement through group exercises fosters social connections, beneficial for mental health. Therefore, consistent exercise plays a crucial role in maintaining emotional balance and overall well-being.