Exercise can significantly alter the experience of chronic pain conditions. Regular physical activity releases endorphins, which act as natural painkillers, potentially reducing pain perception. Low-impact exercises, like swimming and cycling, can enhance mobility and strength without exacerbating pain. Furthermore, a consistent exercise routine can improve mental well-being, relieving anxiety and depression often associated with chronic pain. By incorporating tailored exercise plans, individuals can manage their symptoms more effectively and improve their overall quality of life.