Engaging in physical activity is crucial for weight control as it helps burn excess calories and increases metabolic rate. Regular exercise creates a calorie deficit when combined with a balanced diet, crucial for weight loss. Furthermore, physical activity supports muscle mass maintenance, which is essential for sustaining a healthy metabolism. Additionally, exercise promotes positive lifestyle habits and improves overall well-being, making it easier to maintain weight long-term. Incorporating a variety of workouts can enhance motivation and help make physical activity an integral part of daily life.