The release of endorphins during exercise has a profound impact on mood, often leading to feelings of euphoria commonly referred to as the "runner's high." Endorphins are neurotransmitters that help to alleviate pain and reduce stress, promoting a sense of well-being. This chemical response can enhance overall mood and diminish feelings of anxiety or depression. Regular physical activity fosters consistent endorphin release, contributing to better emotional health and resilience. Engaging in exercise not only improves physical fitness but also serves as a natural way to elevate mood and cope with daily stressors.