Emotional eating can significantly impact weight management by leading to unhealthy food choices and overeating in response to feelings rather than physiological hunger. Often triggered by stress, boredom, or anxiety, emotional eating may result in consuming high-calorie, low-nutrient foods that contribute to weight gain. Additionally, the cycle of guilt and negative emotions following such eating can further exacerbate emotional challenges and reinforce unhealthy patterns. Addressing the underlying emotional issues alongside implementing healthier coping strategies is crucial for achieving effective weight management.