Emotional eating can adversely affect health and fitness goals by leading to overconsumption of calories, particularly from unhealthy foods. This behavior often stems from stress, anxiety, or boredom rather than genuine hunger. Over time, emotional eating can contribute to weight gain and other health issues. Furthermore, it disrupts the connection between emotional states and hunger signals, making it challenging to achieve or maintain fitness objectives. Addressing the emotional aspects of eating is crucial for sustainable health and fitness strategies.