Eating late in the evening can negatively impact weight management due to several factors. Late meals may lead to increased calorie consumption, as people are often less mindful of what they eat during late-night snacking. Additionally, eating close to bedtime can disrupt metabolism and lead to poor sleep quality, which is essential for weight loss and recovery. Some studies suggest that late-night eating may also alter hormonal balance, affecting hunger and satiety cues, ultimately making it more challenging to maintain a healthy weight.