Creatine supplementation can enhance athletic performance, particularly in high-intensity and explosive activities. Creatine helps replenish ATP (adenosine triphosphate) in muscles, providing quick energy during short bursts of intense exercise. As a result, athletes often experience improvements in strength, power, and muscle mass with regular use. Additionally, creatine may aid in recovery and decrease muscle soreness after workouts. However, it's essential to use creatine responsibly and consider individual health conditions. Consulting a healthcare professional before starting supplementation ensures safe practices and optimal results.