Consuming high-fiber foods benefits weight management by promoting satiety, which can reduce overall calorie intake. Fiber slows digestion, leading to a sustained feeling of fullness after meals, which may help control cravings. Additionally, a high-fiber diet can improve gut health, regulate blood sugar levels, and enforce healthy digestion. Foods rich in fiber, such as legumes, whole grains, fruits, and vegetables, play a crucial role in supporting a balanced diet.