Consistent exercise has a profound impact on the aging process. Regular physical activity helps maintain muscle mass, increases strength, and improves bone density, countering age-related decline. Exercise also enhances cardiovascular health, potentially increasing longevity. Additionally, it promotes better balance and flexibility, reducing the risk of falls and injuries in older adults. Engaging in regular exercise has mental health benefits as well, including reduced risks of depression and cognitive decline. Overall, maintaining an active lifestyle contributes significantly to healthy aging.