Chronic stress often leads to significant changes in appetite and eating habits. Many individuals may experience a decreased appetite due to the activation of the body's stress response, while others might find themselves resorting to emotional eating as a coping mechanism. Increased cortisol levels can stimulate cravings for high-calorie and unhealthy foods, contributing to weight gain. Over time, these patterns can lead to poor nutritional choices and affect overall health, increasing the risk of obesity and related disorders.