Chronic inflammation can significantly affect overall health by contributing to various diseases, including heart disease, diabetes, and certain cancers. When inflammation persists, it disrupts cellular functions and metabolic processes, leading to a decline in organ health and increased risk of chronic conditions. It can also affect mental health, linking to issues like depression and cognitive decline. Managing inflammation through a balanced diet, regular exercise, and stress reduction is crucial for mitigating its harmful effects and enhancing overall well-being.