Cardiovascular exercise enhances recovery post-injury by improving blood circulation, which facilitates the delivery of oxygen and nutrients to tissues. This increased circulation aids in reducing swelling and inflammation, promoting faster healing. Additionally, cardiovascular workouts can help maintain muscle tone and joint mobility during rehabilitation. Engaging in appropriate cardiovascular activities can also stimulate the release of endorphins, which help alleviate pain and improve mood. However, it is essential to consult health professionals to tailor the exercise to individual recovery plans and avoid undue strain on injured areas.