Calorie tracking assists in achieving fitness goals by providing awareness of daily energy intake and expenditure. By monitoring calories, individuals can assess whether they are in a caloric deficit or surplus, which is essential for weight loss or gain goals. This practice helps in identifying eating patterns and making healthier food choices, leading to improved nutrition. Additionally, tracking calories encourages individuals to stay accountable and can motivate them to maintain \ consistent dietary habits. Overall, it is a valuable tool for managing weight and enhancing performance.